4/20/18
I haven’t been able to go back to the gym. I am too embarrassed to be seen with my orthopedic shoes and my limp. I have worked too hard to let myself go during this recovery, plus I’ve read that exercise is good for healing. So I am going to start exercising daily for a minimum of one hour, mostly on my back, trying to elevate my feet. I will not be standing or doing anything that causes pressure to my feet. I hope these workouts keep me busy and maintain my body at a good weight.
here are some videos:
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